Maintaining a healthy smile involves a lifetime of daily care. It only takes a few minutes a day to get a healthy smile that lasts a lifetime. This involves getting the right oral care products, regular dental checkups, and being mindful of your daily oral hygiene habits.
·BRUSH YOUR TEETH TWICE A DAY:
The recommended time for brushing is two minutes. Use a fluoride toothpaste and a soft or medium-bristled toothbrush every morning and last thing at night. Brush gently and not vigorously to avoid damaging your gums and teeth.
·TONGUE SCRAPPING:
You can use a tongue scrapper or your toothbrush to clean away the bacteria built up on the tongue. This keeps your mouth clean and improves the oral hygiene.
·FLOSSING:
Dentists recommend flossing at least once a day to remove food debris and bacteria which is stuck in-between the teeth. Floss before brushing, preferably at night.
·HEALTHY LIFESTYLE:
A healthy balanced diet contributes to healthy teeth and overall health. Eat fruits and vegetables and consider limiting sugary and acidic foods/drinks.
Drink plenty of water and limit between-meal snacks.
·DENTAL VISIT:
You should visit a dentist for checkup every six months. Not only can a dentist catch early signs of cavities, but also spot more severe issues and offer treatment solutions.
24 hours in a day and just 4minutes to be devoted to looking after your teeth every day is a very small price to pay in the long-run. You may well avoid fillings and more serious dental issues in the long-term.
